Weigh In record (no journal entry) for 30 May 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 98.94g | Prot: 51.24g | Carbs: 195.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Biscuit with Gravy, Fried Egg. Dinner: Butter, Spinach, Cauliflower. Snacks/Other: Saltine Crackers, Cheetos Crunchy Cheetos (Package), Nestle Eskimo Pie, Brach's French Burnt Peanuts. more...
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2120 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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