Weigh In record (no journal entry) for 30 May 2021
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88.6 kg
Lost so far: 7.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 28.88g | Prot: 43.68g | Carbs: 56.86g.
Breakfast: 100% Whole Wheat Bread, Boiled Egg, Green Tea. Lunch: Low Fat Greek Yoghurt, Dried Chia Seeds, Green Tea. Dinner: French Salad Dressing , Sweet Potato (without Skin, Cooked, Boiled), Green Tea, Lucky Star Tinned Pilchards. more...
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2497 kcal
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Exercise:
power Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giginice's Weight History
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