Weigh In record (no journal entry) for 14 February 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1905 kcal
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Fat: 53.02g | Prot: 74.34g | Carbs: 296.04g.
Breakfast: Coffee with Sugar. Dinner: butter, green beans, baked potatoe, lobster , strawberry crepe, scallops, sourdough bread, beef stew. Snacks/Other: ginger ale, pretzels. more...
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2795 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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