|
Did real good yesterday. Ended the day with about 900 left on my limit. This will be hard for about a week. Need to let stomach shrink a little.
|
105.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 56.73g | Prot: 67.42g | Carbs: 266.22g.
Breakfast: Gatorade G2 Thirst Quencher - Mixed Berry, Farm Fresh Hard Boiled Eggs. Lunch: Tuna Melt Sandwich. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Mrs. Fields Chocolate Chip Cookies (34g), Sunsweet Dried Pitted Prunes, Great Value Vanilla Ice Cream Sandwiches, Great Value Dried Mixed Fruit, Great Value Dried Mixed Fruit, Bob Evans Toasted and Buttered White Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|