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Staying on 73.3kg...but I was sick with bronchitis, and had no exercise. slowly starting with yoga stretches.
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.64g | Prot: 77.87g | Carbs: 149.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Apples , Black Cat Smooth Peanut Butter, Future Life Smart Oats. Lunch: Biogen L-Glutamine, Nestle Peptamen Complete Peptide Diet Shake, Youthful Living Lifestyle Vegan Protein. Dinner: Flora Extra Light Margarine, Blue Ribbon Duo High Fibre White Bread, Woolworths Slimmers Choice Creamy Butternut Soup. Snacks/Other: Ciabatta, FitChef Vegetable Soup, Papayas . more...
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steady weight
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