Weigh In record (no journal entry) for 26 January 2014
|
93.0 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2014:
|
973 kcal
|
Fat: 30.88g | Prot: 34.98g | Carbs: 127.01g.
Breakfast: English Muffin, Cream (Half & Half), Coffee. Lunch: Carrots, English Muffin. Dinner: Broccoli, Pork Chop. Snacks/Other: Apples, Cabernet Sauvignon Wine, Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can), Apples, Planters Deluxe Mixed Nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|