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grammalaura
Journal
29 May 21
grammalaura's Journal, 29 May 21
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245.0
111.1 kg
Lost so far:
6.9 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1366 kcal
Fat: 61.91g | Prot: 58.78g | Carbs: 132.83g.
Breakfast:
Hellmann's Real Mayonnaise, Mustard, Butter , Beefsteak Tomatoes, Kraft Cheese Slice, My Whole Wheat Bread.
Lunch:
Coffee, Egg, Rotini/cheese/tomato.
Dinner:
President's Choice Breaded Cod Fillets.
Snacks/Other:
Beer.
more...
2815 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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grammalaura's Weight History
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