cirrah's Journal, 29 May 21

Weigh In record (no journal entry) for 29 May 2021

75.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

248 kcal

Fat: 6.67g | Prot: 16.76g | Carbs: 29.23g. Lunch: Lactose Reduced 2% Fat Milk, Herbalife Formula 1 Shake Mix Vanilla, Oranges . more...

523 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.9 kg a Week


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cirrah's Weight History