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Finally into the 60’s! 5kg to go
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69.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.37g | Prot: 74.98g | Carbs: 113.03g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Jungle Muesli Lite Mixed Berries. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Seeded Wholewheat Brown Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tastic Basmati White Rice Cooked, Chicken Thigh, Chicken Drumstick. more...
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Losing 0.4 kg a Week
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