Weigh In record (no journal entry) for 25 January 2014
|
66.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
2251 kcal
|
Fat: 29.45g | Prot: 100.75g | Carbs: 420.00g.
Lunch: triple berry medley, Minute Instant Whole Grain Brown Rice. Dinner: frozen vegetable soup mix, ronzoni smarttaste penne, Ground Beef (90% Lean / 10% Fat), Kroger 3 pepper and onion blend. Snacks/Other: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|