Weigh In record (no journal entry) for 28 May 2021
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92.1 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 14.08g | Prot: 64.39g | Carbs: 29.22g.
Breakfast: Reiter Fat Free Cottage Cheese, Coffee. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Butcher Box Filet Mignon. Snacks/Other: Modelo Especial Beer. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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