Weigh In record (no journal entry) for 28 May 2021
|
46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 49.46g | Prot: 98.20g | Carbs: 275.94g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Bananas , Carrots , Aldi Tru Salted Caramel Bar, Harvest Morn Fibre Now Salted Caramel Square, Heinz Lentil Soup, Tomatoes, Apples , Cucumber (with Peel) , Fanta Fanta Zero (Can). Dinner: Sainsbury's Lighter Coconut Milk, Quorn Cocktail Sausages, Onions , Carrots , Curry Powder , Robinsons Apple & Blackcurrant No Added Sugar, Garlic , Waitrose Butternut Squash. Snacks/Other: Honey , Anchor Butter, Lowfat (1-2% Fat) Cottage Cheese, Hovis Wholemeal Brown Bread, Tesco Medium Eggs. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|