Weigh In record (no journal entry) for 25 January 2014
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1169 kcal
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Fat: 32.45g | Prot: 70.52g | Carbs: 90.33g.
Breakfast: Apples . Lunch: Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cod. Dinner: Brussels Sprouts, Goats Cheese (Soft), Foster Farms Lean Ground Turkey. Snacks/Other: Whiskey, Blackberries, Grape Tomatoes. more...
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2146 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 1.6 kg a Week
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