Weigh In record (no journal entry) for 27 May 2021
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 48.81g | Prot: 95.24g | Carbs: 46.25g.
Breakfast: Gouda Cheese , SPAR Smoked Viennas, Fried Egg with Fat, Fair Cape Low Fat Milk, Huletts Brown Sugar. Lunch: Nola Mayonnaise, I&J Fish Fingers. Dinner: Snoek , Sasko Low Gi Seeded Brown Bun. more...
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Losing 0.7 kg a Week
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Ellaklok85's Weight History
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