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Dehydrated and sore from the move yesterday. Back at it today with a little more moving, but a lot more cleaning. The end is in sight!
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100.5 kg
Lost so far: 31.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 115.13g | Prot: 179.89g | Carbs: 285.76g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Red's Egg’Wich Turkey Sausage . Lunch: Spanish Rice, Rosarita Refried Beans, Pepsi Pepsi, Del Taco Carne Asada Street Taco. Dinner: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Tomatoes, Cabbage , Wholly Guacamole Classic Guacamole, T. Marzetti Cilantro Avocado Dressing, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap, Chocolate Chip Cookie, Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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