Weigh In record (no journal entry) for 20 May 2021
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95.3 kg
Lost so far: 21.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.33g | Prot: 49.37g | Carbs: 101.55g.
Lunch: Woolworths Crunchy Peanut Butter, Woolworths Banana, Flax Seeds, Oats. Dinner: Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Brown Basmati Rice, Cooked Kale (from Fresh). more...
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Losing 21 kg a Week
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ndumikhize's Weight History
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