ndumikhize's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

95.2 kg Lost so far: 21.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

929 kcal

Fat: 30.94g | Prot: 48.72g | Carbs: 109.98g. Lunch: Woolworths Banana, Oats, Woolworths Crunchy Peanut Butter, Flax Seeds. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Maggi 2 Minute Noodles (Durban Curry), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...

2569 kcal

Exercise: Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ndumikhize's Journal, 21 May 21

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ndumikhize's Weight History