Weigh In record (no journal entry) for 27 May 2021
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72.3 kg
Lost so far: 22.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 78.02g | Prot: 109.68g | Carbs: 161.20g.
Breakfast: Steers Mustard, All Gold Tomato Sauce, Crosse & Blackwell Mayonnaise, Rainbow Smoked Viennas Cheese, Fried Egg without Fat. Lunch: Pick n Pay Salmon Fashion Sandwich, Pick n Pay Salmon Roses , Wasabi Root , Soy Sauce. Dinner: Blue Ribbon Clássico Pão De Forma Integral, Blue Ribbon Sliced White Bread, Jam (All Flavors), Peanut Butter. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh), Usn Bluelab 100% Whey Strawberry, KFC Creamy Oreo Krusher. more...
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2217 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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