adameveandpaula's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

68.8 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

2182 kcal

Fat: 100.42g | Prot: 55.88g | Carbs: 257.06g. Breakfast: Woolworths Seedless White Grapes, Ouma Buttermilk Rusk. Lunch: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn on The Cob with Butter, Woolworths Crumbed Chicken Breast Fillets. Dinner: Woolworths Low Fat Beef Lasagne. Snacks/Other: Lindt Lindor Chocolate, Bakers Choice Assorted Biscuits. more...

1900 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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