Weigh In record (no journal entry) for 27 May 2021
|
112.1 kg
Lost so far: 24.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 77.27g | Prot: 83.00g | Carbs: 23.30g.
Breakfast: Hellmann's Original Mayonnaise, Eskort Shoulder Bacon, Baby Spinach, Fried Egg with Fat. Lunch: Woolworths Hass Avocado, Health Connection Wholefoods Nutritional Yeast Flakes, Cheddar Cheese , Strawberries , Chinese Cabbage, Green Olives. Dinner: Grilled or Baked Pork Chop, Nature's Garden Garden Mix. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beloved bongs's Weight History
|