Weigh In record (no journal entry) for 27 May 2021
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 71.51g | Prot: 93.02g | Carbs: 37.13g.
Breakfast: Cucumber (with Peel) , Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Seedless Pink Grapes, Woolworths Green Vegetable Medley, Lamb Chop. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, Clover Gouda Cheese, SPAR Full Cream Fresh Milk, Coffee. more...
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Gaining 1.0 kg a Week
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Sir Jeffers's Weight History
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