GloriaABritain's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

78.5 kg Lost so far: 8.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

776 kcal

Fat: 23.34g | Prot: 438.79g | Carbs: 88.53g. Breakfast: Grilled Tomatoes, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Bakers Crackerbread Rye Toast, Vegetable Soup. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Biogen Diet Protein, Biogen Diet Protein. more...

577 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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GloriaABritain's Journal, 26 May 21

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GloriaABritain's Weight History