expatjo's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

63.2 kg Lost so far: 0.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1085 kcal

Fat: 38.65g | Prot: 37.29g | Carbs: 92.63g. Dinner: Parmesan Cheese (Grated) , Woolworths Spanish Chorizo, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cadbury Crunchie (40g), Cabernet Sauvignon Wine , Lancewood Medium Fat Cream Cheese Plain, Miami Sweet & Tangy Gherkins. more...

1923 kcal

Exercise: day 1 week 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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expatjo's Weight History

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