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Fail: one weekend put me back up so much, I'm beating myself up for it
Win: I need to look at the positive aspect: my shirts aren't as tight so the weight may have shifted from fat to muscle 😃
Exercise: 30min jogging + 40min full body workout
Food (1096 cal):
lunch: grilled chicken wet burrito (no rice)
snack: leftover burrito
dinner: turkey bell pepper patty, cauliflower, and power greens salad with tomatoes
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65.2 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.56g | Prot: 69.52g | Carbs: 110.99g.
Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Cauliflower , Tomatoes, Earthbound Farm Organic Power Greens , Turkey and veggie patties. more...
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Gaining 5.7 kg a Week
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