Weigh In record (no journal entry) for 24 January 2014
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77.3 kg
Lost so far: 36.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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797 kcal
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Fat: 23.92g | Prot: 67.64g | Carbs: 90.52g.
Breakfast: Apples . Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head All Natural Smoked Turkey Breast. Dinner: Olive Oil , Green String Beans, Baked or Broiled Cod. Snacks/Other: Oranges, Salsa, Desert Pepper Trading Co Pinto Bean Dip, Bell Peppers, Silk Unsweetened Soymilk, Glutino Gluten Free Blueberry Breakfast Bar. more...
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2626 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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