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Taking a break from a calorie defecit for the next few weeks. I'm eating between 1600 and 1800 this week and will probably eat between 1800 and 2000 next week while visiting my Grandma. Back to 1300 after that and hopefully that will help pass this plateau.
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76.3 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 100.36g | Prot: 99.49g | Carbs: 122.07g.
Breakfast: Super 1 Country Style Sausage , Fried Egg , Bob's Red Mill Protein Pancake & Waffle Mix, Coffee, Gold Emblem Danish Butter Cookies. Lunch: Never Any Mild Italian Chicken Sausage, The Silver Palate Blue Cheese Stuffed Olives, Trader Joe's Pesto Gouda Cheese, TOPS Markets Shredded Part-skim Milk Mozzarella, Super 1 Country Style Sausage, Great Value Vegetable Medley, Olive Oil. Dinner: Capers , America's Choice Bacon Thick Sliced, TOPS Markets Shredded Part-skim Milk Mozzarella, Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Mission Yellow Corn Tortillas, Muffin Town Banana Muffin. Snacks/Other: Franklin Farms Extra Firm Tofu, Vitafusion MultiVites Gummy Vitamins. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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