Weigh In record (no journal entry) for 26 May 2021
|
80.5 kg
Lost so far: 32.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 46.88g | Prot: 81.73g | Carbs: 270.43g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Russian Dressing, Carrots. Dinner: Calavo Avocado, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Acorn Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Dried Apricots, Watermelon , Grapes, Strawberries, Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|