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Yes mam, no gainers here only losers. 💪
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97 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 84.11g | Prot: 110.61g | Carbs: 344.51g.
Breakfast: Tait's Salt & Vinegar Rice Crackers, Ouma Butter Milk Rusks, Nestle Ricoffy, Canderel Stick. Lunch: Cupcake with Icing, Castle Lite (Bottle). Dinner: Mrs. H. S. Balls Original Chutney, Soft White Roll, Freshpak Rooibos, Canderel Stick, Cupcake with Icing, Enterprise Smoked Viennas. Snacks/Other: Coca-Cola Coca-Cola Light, Enterprise Smoked Viennas, Nestle Ricoffy, Canderel Stick. more...
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Losing 0.1 kg a Week
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Elzette Eybers 20092020's Weight History
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