TonyFar's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

112.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 26 May 2021:

1913 kcal

Fat: 61.25g | Prot: 82.23g | Carbs: 251.31g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Jordbær 200g Dypfryste, First Price Meny, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g, Gulrot 50g. more...

3021 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 26 May 21

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TonyFar's Weight History