Weigh In record (no journal entry) for 24 January 2014
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68.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1013 kcal
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Fat: 25.17g | Prot: 160.08g | Carbs: 34.33g.
Breakfast: Probiotica Whey Bar chocolate, Pork Roast. Lunch: Banana da Prata, NaturOvos Albumina NaturOvos. Dinner: Health Labs Whey Protein, File de peito de frango Sadia. Snacks/Other: Óleo de coco, Probiotica Dextrose, Body Action Whey Protein 3W. more...
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2891 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Running - 11/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 5 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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