Weigh In record (no journal entry) for 26 May 2021
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 105.81g | Prot: 53.75g | Carbs: 37.67g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Frozen Summer Berries, Woolworths Carb Clever Almond, Hazelnut & Coffee Granola, Lifestyle Food Chia Seeds, Woolworths Coconut Milk. Dinner: Grilled Tomatoes, Broccoli , Fried Onions, Woolworths Green Beans, Eskort Gold Medal Pork Sausages. Snacks/Other: Woolworths White Cheddar, Deli Sliced Ham, Woolworths Salami Sticks , Woolworths Carb Clever Hazelnut & Cocoa Nibbles. more...
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Losing 0.4 kg a Week
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Samwise3's Weight History
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