Weigh In record (no journal entry) for 26 May 2021
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.51g | Prot: 59.23g | Carbs: 145.82g.
Breakfast: Kellogg's Corn Flakes, Low Fat Milk, Ouma Butter Milk Rusks Sliced. Dinner: Carrots , Roasted Potato, White Rice, Chicken Drumstick. Snacks/Other: Bakers Lemon Cream Biscuits, Biltong, Grapes, Orange. more...
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Gaining 0.7 kg a Week
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LindaMostert's Weight History
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