Weigh In record (no journal entry) for 24 January 2014
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70.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1775 kcal
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Fat: 85.66g | Prot: 61.10g | Carbs: 186.28g.
Breakfast: Ouma Buttermilk Rusk, Coffee (Instant Powder). Lunch: Woolworths Roast Chicken Salad on Brown Bread 2Go. Dinner: Wellington's Sweet Chilli Sauce, Ina Paarman's 1000 Island Salad Dressing, Corn on The Cob with Butter, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Bakers Choice Assorted Biscuits, Lindt Lindor Chocolate, Woolworths Seedless White Grapes. more...
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1744 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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adameveandpaula's Weight History
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