Weigh In record (no journal entry) for 25 May 2021
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.21g | Prot: 64.01g | Carbs: 148.38g.
Breakfast: Zoe's Kitchen Pita Chips, Hummus . Lunch: Perdue Grilled Chicken Breast Strips, Mushrooms , HMR Mushroom Risotto. Dinner: Minced Garlic, Baby Spinach, Hanover Frozen Mixed Vegetables, Red Salsa, Hellmann's Light Mayonnaise, StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Other: Ben & Jerry's The Tonight Dough. more...
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Losing 6.4 kg a Week
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juliaguliah's Weight History
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