Weigh In record (no journal entry) for 21 May 2021
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60.7 kg
Lost so far: 16 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 62.94g | Prot: 56.12g | Carbs: 174.22g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Low Fat Milk, Lifestyle Food Chia Seeds. Dinner: Champion Toffee, Woolworths Pumpkin Fritters, Pork, Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Maynards Jubes, Grated Cheddar Cheese, Rama Low Fat Spread, White Bread (Home Recipe or Bakery), Tea with Milk and Sugar. more...
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1529 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Natasha Davies's Weight History
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