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Fail: I ate my way back to 142 in a weekend. All because I gave up insisting I don't want a snack or dessert or another order of something to share 😔
Win: took advantage of the tired hubby and didn't make dinner to make me gain even more calories. Too bad he was only okay when I said I would finish the noodles. I need to show him how much calories he's intaking to get him to understand my resistance...
Exercise: 30min ab
Food (FS says 1580, but I think closer to 1650 cal):
- breakfast: 2 fried chicken tacos, half order loaded fries, 1/3 can Dr pepper
- lunch: wheat thins, grapes
- dinner: 1/2 instant ramen, 3 pieces vienna sausage
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 102.31g | Prot: 36.04g | Carbs: 130.75g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Friendly's Loaded Waffle Fries, HEB Chicken Fried Steak Strips. Dinner: Vienna Sausage (Canned), Maruchan Instant Lunch - Chicken Ramen. more...
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Gaining 3.5 kg a Week
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