Weigh In record (no journal entry) for 23 January 2014
|
93.4 kg
Lost so far: 7.0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2014:
|
1417 kcal
|
Fat: 30.50g | Prot: 99.11g | Carbs: 197.15g.
Breakfast: Oatmeal Cookies, Coffee, Cream (Half & Half). Lunch: Navy Beans (Mature Seeds). Dinner: Cooked Asparagus (from Fresh), Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can), Carrots, Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|