Weigh In record (no journal entry) for 25 May 2021
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.23g | Prot: 50.17g | Carbs: 112.68g.
Breakfast: Ouma Butter Milk Rusks Sliced, Rusk, Low Fat Milk, Grapes, Kellogg's Corn Flakes. Dinner: Creamed Mushrooms, Creamed Spinach, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Biltong, Orange. more...
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Losing 1.4 kg a Week
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LindaMostert's Weight History
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