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Weekend weight. Carb emphasis last week May have helped me to hold onto the couple pounds I didn’t want to hold onto. Oh well! Gains are good when you’re putting in the work 💪🏼
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102.5 kg
Lost so far: 29.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 93.92g | Prot: 177.37g | Carbs: 189.56g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken, Guacamole with Tomatoes. Dinner: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken . Snacks/Other: Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. more...
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Gaining 0.6 kg a Week
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