Weigh In record (no journal entry) for 24 May 2021
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92.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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664 kcal
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Fat: 32.85g | Prot: 60.22g | Carbs: 29.10g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Shrimp Stir Fry. Snacks/Other: Philadelphia Regular Cream Cheese. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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