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Weight has not changed this week.
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 104.41g | Prot: 113.49g | Carbs: 174.11g.
Breakfast: Brownie without Icing, Rooibos, SPAR Full Cream Fresh Milk, Sugar, Albany Kilojoule Controlled Brown Bread, Fried Red Tomatoes, Fried Egg . Lunch: Clementines . Dinner: B-Well Reduced Oil Mayonnaise, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Date, Manoli's Peanuts & Raisins. more...
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2971 kcal
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Exercise:
Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Callmeelynn's Weight History
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