Weigh In record (no journal entry) for 24 May 2021
|
97 kg
Lost so far: 6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 38.50g | Prot: 36.76g | Carbs: 147.92g.
Breakfast: Rusk, Low Fat Milk, Kellogg's Corn Flakes, Grapes. Lunch: Biltong. Dinner: PnP Sliced Beetroot, Beef or Meat Gravy, Mashed Potato, Pork Sausage (Cooked) . Snacks/Other: Bakers Lemon Cream Biscuits, Bakers Salticrax, Orange. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|