Weigh In record (no journal entry) for 23 May 2021
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92.4 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 20.79g | Prot: 68.42g | Carbs: 30.80g.
Breakfast: Reiter Fat Free Cottage Cheese, Coffee. Dinner: Butcher Box Filet Mignon, Cooked Green Cabbage. Snacks/Other: Christian Brothers Honey Brandy, Jake & Amos Pickled Red Beet Eggs. more...
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Gaining 0.2 kg a Week
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rudy lenzkes's Weight History
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