bdixon1989's Journal, 23 May 21

Weighing in has been dissapointing this month but I just try and think back to March where is was much the same and I was plateaued for a lot of that month. Measurements down a bit from what they were.

Waist 31.75, Hips 42.75, thigh 24.75, arms 14

76.3 kg Lost so far: 15.3 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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1827 kcal

Fat: 84.51g | Prot: 80.36g | Carbs: 188.92g.   Breakfast: Whipped Cream (Pressurized) , Strawberries , Birch Benders Protein Pancake & Waffle Mix. Lunch: Butter , Fried Egg , Furr's Family Dining Chicken Fried Steak, Biscuit with Gravy. Dinner: Nature's Promise Kombucha , Mighties Kiwi. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2044 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...