Weigh In record (no journal entry) for 23 May 2021
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71.9 kg
Lost so far: 23.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.13g | Prot: 110.12g | Carbs: 131.21g.
Breakfast: Tuna in Oil (Canned), Blue Ribbon Clássico Pão De Forma Integral, Crosse & Blackwell Mayonnaise, Fried Egg without Fat. Lunch: Plain Yoghurt, Chicken Breast, Chicken Biryani, Onions. Snacks/Other: SPAR Full Cream Fresh Milk, Country Fresh Vanilla Ice Cream, Oreo Chocolate Flavoured Creme. more...
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Gaining 2.1 kg a Week
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Roxana Ismail's Weight History
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