SunBringsLight's Journal, 21 May 21

Fail: tried the intermediate chest workout.. super failed 😂😭 could not do all those various push ups for the life of me

Win: fed my son a variety of foods that aren't part of my diet and I ate NONE! WHOOO (but crying inside I wasted so much food 😢)

Exercise: 30 min jog + 30min chest workout (body weight)

Food (949 calories):
- lunch: leftover ground turkey tofu thing
- snack: Activia yogurt with the almond nuggets from Costco, coffee
- dinner: the last of the ground turkey tofu thing (didn't finish this either! So much food wasted today 😭)

64.4 kg Lost so far: 1.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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949 kcal

Fat: 41.06g | Prot: 63.90g | Carbs: 74.36g.   Lunch: Turkey tofu. Dinner: Turkey tofu. Snacks/Other: Coffee, Innofoods Almond Nuggets in Dark Chocolate , Activia Peach Yogurt. more...

2090 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, chest intermediate - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...