Weigh In record (no journal entry) for 22 May 2021
|
104.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 85.33g | Prot: 74.00g | Carbs: 25.43g.
Lunch: Pick n Pay Full Cream Milk Long Life UHT, Coffee, Enterprise Back Bacon, Scrambled Egg . Dinner: Cucumber (with Peel) , Avocados, Boerewors. Snacks/Other: Grapes, Knockwurst, Woolworths Ostrich Droewors, Grapes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Jeffers's Weight History
|