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🤔
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 97.36g | Prot: 111.04g | Carbs: 155.47g.
Breakfast: Fruit Flavoured Syrup (Used For Milk Beverages), Clover Long Life Full Cream Milk, Clover Butro, Gouda Cheese, Blue Ribbon Clássico Pão De Forma Integral, Fried Egg without Fat. Lunch: Cucumber, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh), Olive Oil, Onions. Dinner: Gouda Cheese, Doritos Sweet Chilli Pepper, Clover Cream, Nestle Cocoa Powder, Coconut, Health Connection Wholefoods Xylitol. Snacks/Other: Pineapple. more...
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2195 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Roxana Ismail's Weight History
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