Weigh In record (no journal entry) for 22 May 2021
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.84g | Prot: 73.24g | Carbs: 112.76g.
Breakfast: Butter or Sugar Biscuit, Fried Onions, Hamburger or Hotdog Rolls , Mayonnaise , Fried Egg , Smoked or Cured Bacon. Lunch: Mrs. H. S. Balls Original Chutney, Mayonnaise, Beef Steak, Hamburger or Hotdog Rolls. Dinner: Stir Fried Vegetables, Beef Steak, Spaghetti. Snacks/Other: Gin, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Weightogo2023's Weight History
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