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Back on the Banting wagon after 18 months almost of Covid. let's get to 80kgs and below!!
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92.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 68.79g | Prot: 108.29g | Carbs: 88.06g.
Breakfast: Tea Unsweetened, Nature's Choice Psyllium Husk Powder, Honey , Pick n Pay Full Cream Plain Yoghurt. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Courgette, Carrots , Green Cabbage, Clover Cheddar Cheese . Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Lean Minced Beef, Pick n Pay Sliced Beef Biltong. more...
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Gaining 0.0 kg a Week
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Magoose2's Weight History
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